It's frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

On Friday in the US, Zimbabwean UFC fighter Themba Gorimbo proudly displays his African roots at a weigh-in in Las Vegas. And ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

Most Americans, including doctors, have no memory of the devastating diseases that routinely threatened children until the ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

From an electric jar opener to a nifty sonic pet hair remover, get festive with these fun problem-solvers, starting at $10.

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

ExploreExpert tips to jump-start your workout “Muscle strength ... to others could help you take action before problems develop. ExploreBest strength training exercises for women over 50 Using data ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...