Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

Not to mention, brisk walking is a great way to boost metabolism ... Another obvious thing to do if you want to kickstart ...

Nephrocare India proudly completes three years of its thriving existence today. Regular 30 minutes of brisk walki ...

As the CDC confirmed a severe case in Louisiana of a patient hospitalized with H5N1 bird flu, Gov. Gavin Newsom declared a ...

Moderate Exercise: Activities like brisk ... and tea tree have antimicrobial properties and can be used in aromatherapy or ...

When the afternoon rolls around in the office, many individuals find themselves craving a bag of chips or lots of candy and ...

According to a large study from the Harvard T.H. Chan School of Public Health, including chocolate in your regular diet may ...