Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

Winter weddings offer a magical blend of celebration and seasonal charm, but can disrupt healthy routines. Prioritize a ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Not to mention, brisk walking is a great way to boost metabolism ... Not fizzy drinks, not coffee/tea, water. Having enough ...