4 Dec 2021 by Amanda O'Bryan, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. A body scan meditation ... and provide scripts and resources for using this tool. Before you continue, we thought you ...
It's OK to feel grateful and also feel tired or annoyed." - Diana Winston, director of UCLA Mindful This brief YouTube guided meditation was published by the National Center on Health, Physical ...
The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...