The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

With effective stress-busting strategies and a range of on-campus resources, Camosun College students can finish the term ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...