Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

A board-certified spinal neurosurgeon in NYC has shared his mother's recipe for brain health.Here’s some food for thought. Dr ...

Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ways. Bottom line: Do you need to eat all these foods at every meal to ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...

“Brain Rot” refers to the decline of a person’s mental state caused by the “over-consumption” of trivial material, especially ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...