Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Alzheimer's Disease is the most common form of dementia and is a progressive condition that affects the brain, yet certain ...
Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...
"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...
As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...
Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...
Recent research led by Dr. John Pezzuto and his team at Western New England University reveals how eating grapes may ...
Eating ultra-processed foods like breakfast cereals and ready meals is linked to more fat being stored in the thighs ...
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...
Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...