Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...
Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...