Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...
Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...