Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...
While fatigue is often characterised by extreme tiredness, brain fog refers to a set of cognitive symptoms that make it hard ...
Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...
including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ways. Bottom line: Do you need to eat all these foods at every meal to ...
Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
Dr Rupy Aujla who works as an NHS GP said it was important to stop conditions like dementia, heart disease, cancer, strokes ...