We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...
Alzheimer's Disease is the most common form of dementia and is a progressive condition that affects the brain, yet certain ...
Recent research led by Dr. John Pezzuto and his team at Western New England University reveals how eating grapes may ...
Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...
As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
Eating ultra-processed foods like breakfast cereals and ready meals is linked to more fat being stored in the thighs ...
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...