Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...
"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
When it comes to brain health, many people focus on puzzles, memory games, or vitamins, but what you eat plays a powerful ...
As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...