Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...
Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...
A board-certified spinal neurosurgeon in NYC has shared his mother's recipe for brain health.Here’s some food for thought. Dr ...
This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.
Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ways. Bottom line: Do you need to eat all these foods at every meal to ...
Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...
Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.
Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...
A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...