Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...
Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...
From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...
New research identifies an association between glyphosate exposure in mice and symptoms of neuroinflammation, as well as accelerated Alzheimer's disease-like pathology. This study tracks both the ...
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...