It's important to note that various studies have explained that the Mediterranean diet is one of the most recommended for ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...
Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and ...