Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Alzheimer's Disease is the most common form of dementia and is a progressive condition that affects the brain, yet certain ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...
Sleep experts have identified lesser-known sleep-disrupting foods that might be keeping you from the kip you need ...
As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
Eating ultra-processed foods like breakfast cereals and ready meals is linked to more fat being stored in the thighs ...