A board-certified spinal neurosurgeon in NYC has shared his mother's recipe for brain health.Here’s some food for thought. Dr ...
Medically reviewed by Kierra Brown, RD Choline is a nutrient that supports important functions in the body, like facilitating ...
Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.
Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...
including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ways. Bottom line: Do you need to eat all these foods at every meal to ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.
A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...
Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...
Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...
L-carnitine is an amino acid produced by the body and found in some foods and supplements. It may offer some health benefits, including increased weight loss, improved brain function, and more.
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...