Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...
Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...
When it comes to brain health, many people focus on puzzles, memory games, or vitamins, but what you eat plays a powerful ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
The research, which appears today in the Journal of Neuroinflammation, identifies an association between glyphosate exposure ...
Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...