Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
"Brain Rot" is the official word of 2024, due to an over-consumption of trivial information on the Internet, but here are ...
Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ways. Bottom line: Do you need to eat all these foods at every meal to ...
Indian cuisine is a treasure trove of colorful vegetables that not only tantalize the taste buds but also enrich your brain health. In this article we answer your queries about what condition can ...