Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...
Recent research led by Dr. John Pezzuto and his team at Western New England University reveals how eating grapes may ...
Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...
Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...
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How nutrition impacts women’s mental health
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...
Brief exposure to a weed killer found in breakfast cereals, oats, and orange juice has been shown to cause damage to the human body and brain.