Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...
While fatigue is often characterised by extreme tiredness, brain fog refers to a set of cognitive symptoms that make it hard ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Alzheimer's Disease is the most common form of dementia and is a progressive condition that affects the brain, yet certain ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...
As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...
In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.
Recent research led by Dr. John Pezzuto and his team at Western New England University reveals how eating grapes may ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...