We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Alzheimer's Disease is the most common form of dementia and is a progressive condition that affects the brain, yet certain ...
Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...
A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...
Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness A ...
Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...
Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...