Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...
Diet affects everything. What you eat has a significant impact on your body and mind. If you don’t eat right and give your ...
Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...
New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.
A board-certified spinal neurosurgeon in NYC has shared his mother's recipe for brain health.Here’s some food for thought. Dr ...
Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...
Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...
This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.
Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...
including brain health. But we do know that fermented foods can change the makeup of the bacteria in your gut in positive ways. Bottom line: Do you need to eat all these foods at every meal to ...
A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...
Ultra-processed foods can harm muscle health and increase osteoarthritis risk. Make healthier choices for better well-being.