We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Fats: Healthy fats are important for brain health, and they help your body absorb vitamins. You can get healthy fats from things like avocado, olive oil, nuts, seeds, and fatty fish (like salmon). But ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.

Eating ultra-processed foods like breakfast cereals and ready meals is linked to more fat being stored in the thighs ...

From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

HYDERABAD: Bright candies, cereals, and drinks may be irresistible to kids, but those vibrant colours come with a potential ...