We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...

Incorporating omega-3 foods enhances brain and heart health, boosts mood, improves vision, reduces inflammation, and promotes overall well-being.