“It’s important because people are out and about getting exercise in a time when there’s a lot of concern about isolation, especially in the senior population,” Warner Cribbs said.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

Double lock/Boston valve adaptor to inflate airbeds and other inflatables Pinch valve adaptor to fill most common inflatables 1-Year limited warranty 120V plug lets you power the pump from any ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Scorecard | Fired up after the sting of their 295-run drubbing in the series opener in Perth, Australia came out all guns blazing to defend their pink-ball fortress. And they did so in emphatic style, ...