If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Visceral fat is stored deep inside the belly but one healthy drink could help you tackle it - and Fight Club and 7even star ...

A new study has found that drinking coffee in moderation can help prevent type 2 diabetes, heart disease, and stroke. But is ...

An orange juice or fruit smoothie may sound like the perfect beverage for a health boost. Yet experts claim that such drinks have the potential to cause unwanted blood sugar spikes - despite fruit ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Medically reviewed by Kayla Girgen, RD Water makes up around 60% of your body and is needed for temperature regulation, removing waste from the body, transporting nutrients, and countless other vital ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

But not all snacks are created equal. While some can offer nutritional benefits, others can derail your health goals faster ...

A new study has revealed the extent the drink shifts not just your energy levels but your entire digestion and metabolic ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...