Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

Collagen is essential for your skin and is also found in your organs, blood vessels and intestinal lining. This article lists ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Fitness enthusiasts and health-conscious individuals in Bangalore now have a new reason to celebrate with the grand opening ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

On average, people aged 50 to 83 who do more moderate to vigorous physical activity than usual on a given day do better in ...

A highly nutrient-rich nut crop, pecans carry a high potential for transforming Indian Himalayan agriculture. With a span of ...

According to the Business Research Company, the growing working population and the need for quick, convenient options have ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

Whether you've signed up to your first 5K or are a seasoned marathoner, our team's runners have curated a list of just some ...