New research has found that a flavanol-rich cocoa drink can protect the body against stress – even after eating high-fat food ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids ... Smoothies: Add a teaspoon of spirulina powder to your smoothies for a nutrient boost. - Energy Balls: Mix spirulina ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Smoothies are the perfect way to celebrate the vibrant colors, flavors, and health benefits of Africa 's abundant fruits and ...

Turmeric tea aka golden milk is a warm and comforting drink that has become a global sensation for its health benefits. To make it, simply simmer two teaspoons of African turmeric with almond milk and ...

A delightful array of milk recipes awaits you, showcasing its versatility and enhancing your meals with its creamy richness.

We drank AG1 daily for a month to find out if it lives up to the hype. Here’s our honest verdict, plus all your FAQs answered ...

Dr Salhab praised a viewer who commented on the video sharing her own nutritious breakfast routine. She explained: "Every ...

A woman's body goes through many changes in her lifetime, from puberty to pregnancy, but one of the most unpredictable ...