These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Professor Tim Spector has disclosed his favourite breakfast, which he says is jam-packed with nutrients to enhance your gut ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Tuna salad is one of the most versatile meals out there. If you want to make it more luxurious and amp up its protein content ...

“Apart from protein, eggs also contain the essential amino acids in the right ratios, making them referred to as a complete protein,” says Dr Archana Batra, a nutritionist and certified diabetes ...

Smoothies are the perfect way to celebrate the vibrant colors, flavors, and health benefits of Africa 's abundant fruits and ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Discover why chia seed water is not just a summer drink but a winter wellness essential that boosts immunity, skin health, digestion, and hydration. Learn how to incorporate it into your winter ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...