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For instance, soothe features ashwagandha for anti-anxiety benefits, and awake is formulated with green tea and chocolate for energy and antioxidant benefits. Additionally, Mood Bars’ nourish ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Start noticing after how many drinks you get the feeling of anxiety, become agitated (jittery), or want to rush into everything. Once you catch those feelings, perhaps you’ve reached the bar.