This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

Over the past 57 years the Whau Mental Health Research Foundation, previously known as the Oakley Mental Health Research ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Zivi Ritchie (Bachelor of Science in Electronics Engineering) who studied at Yeshiva Ohr Elchonon Chabad in Los Angeles, ...

I’m a licensed therapist, I have tested a dozen therapy platforms, and I tried out Sondermind for a month. Read my review to ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

In particular, cognitive behavioural therapy (CBT) worked well for my high-strung personality ... or cognitively figure out,” writes Resmaa Menakem in his groundbreaking book on racialized trauma.

"The holiday season brings so many wonderful moments of joy and connection, but it can also be one of the most emotionally ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.

In psychoanalysis, Freud thought a therapist being out of view would help people access emotions or memories that might be ...