In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

Motherhood brings deep joy, but also unexpected challenges. One common struggle is a persistent sense of worry or self-doubt ...

In particular, cognitive behavioural therapy (CBT) worked well for my high-strung personality ... or cognitively figure out,” writes Resmaa Menakem in his groundbreaking book on racialized trauma.

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

In psychoanalysis, Freud thought a therapist being out of view would help people access emotions or memories that might be ...

As people grow increasingly frustrated by the NHS, many are turning to alternative medicines. But at what cost?

I’m a licensed therapist, I have tested a dozen therapy platforms, and I tried out Sondermind for a month. Read my review to ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...

David J Black traces the origins of a scandal in plain sight and calls for a judge-led inquiry in part three of his series on ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...