This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

You might not have access to a gym or the equipment you're used to training with—and on these occasions, bodyweight exercises ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Once you hit 50, strength training becomes your best buddy in the fight against aging. Learn how to ward off muscle and bone ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

These fundamental exercises work multiple muscles and are the backbone of any good bodyweight routine. Concentrate on ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

For example, a recent post details a bodyweight workout, which doesn’t require a gym membership or fancy equipment. All you ...

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...