Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.

Jeremy Buendia walked his fans through a 4,293-calorie full day of eating as he bulks in preparation for the 2025 Arnold Classic.

VMPL Bhopal Madhya Pradesh [India]7 Aditya Shrivastava widely recognized as India leading body transformation coach has ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Discover Kobus van Niekerk’s journey from humble beginnings to winning the IBFF Mr. Universe title. A tale of resilience, ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Bodybuilder Tiele Azambuja was all set to be a bridesmaid at her close friend's wedding until she found out what was on the ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

"To prepare for this, we took 22 weeks, which was optimal time to lose the body fat and gain as much muscle as possible to look my best for the stage, with six meals a day, training five times a ...