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Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

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Most adults understand that proper nutrition is important to maintaining good health, but Kumara Sidhartha, an internist ...

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The Note Air 4C is an easy-to-use e-ink tablet that does a great job of being an e-ink tablet, but conventional tablets are ...