The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Dr. Ramesh, at the age of 83, has completed 50 marathons and continues to inspire with his dedication to fitness and holistic ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

Whether you’re gearing up for a trip down the road less travelled or seeking a ludicrously capacious tote bag for grocery ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...