From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Tired of wrinkles in the mirror? Botox might be your solution. This popular anti-aging treatment offers quick and effective ...

The pads, with their heating effect, help to boost blood circulation and allows nutrients and oxygen to travel to joints and muscles.

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...

If you’ve been dealing with persistent pain limited mobility, or are simply looking for a way to take better care of your ...

Joint pain can strike any time of year, affecting mobility, mood and overall quality of life. In fact, a survey of women over ...

Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of ...

Creative professionals, whether they’re musicians, dancers, actors, or visual artists, are often under immense physical and ...

Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

According to a study in the journal MOJ Food Processing & Technology, the ancient Mayans of Mexico recognized chili peppers ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice ...