Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

For four years, this group has been gathering on Thanksgiving morning for a themed Zumba class — and gratitude celebration.

Whether they are a swimmer or a skier, we’ve rounded up some of the best gift ideas for the fitness lovers and thrill seekers ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

The group’s annual Holiday Party. The Club will provide chicken and ham, and everyone is encouraged to bring a side dish.