Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...

Inflammation can trigger atherosclerosis - a potentially dangerous condition in which fatty material builds up inside blood ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

In een recente Britse prospectieve observationele studie is de relatie tussen plasma omega 6-meervoudig onverzadigde vetzuren en het risico op overlijden door verschillende oorzaken geanalyseerd. Uit ...