Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

A food expert has revealed a specific breakfast ingredient that could help boost your gut health and leave you feeling ...

How risky is raw milk, and are the health benefits worth the drawbacks? Experts on both side of the udder share their ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

California's raw milk recall has grown larger. Learn about the health risks of raw milk and how the rise of bird flu is ...

Fun fact: cows produce methane by belching, not farting - and they produce lots of it. A single cow will burp approximately ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...