It wasn’t so long ago that self help books were widely considered a joke ... But these days there’s no shame in devouring ...

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So it’s no surprise that a major report from UK charity The Reading Agency and think tank Demos found a link between reading and loneliness, showing that reading books can reduce feelings of ...

Fortunately, mental health isn’t a taboo topic anymore ... moods and how we physically feel every day. What Are the Best Self-Care Books to Read Online? We’ve rounded up some of the best ...

Of course, these five books don’t contain all the answers. If you’re struggling with mental health challenges made worse by your demanding role as a business leader, you may need more support.

We may earn an affiliate commission from links. The best mental health podcasts are designed to be seamlessly incorporated into our nonstop schedules. Our collective pace (hint: it’s fast!) ...

This handbook offers a comprehensive synthesis of scientific studies that explain what we know so far about digital media and its effects on youth mental health. With chapters from internationally ...