Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
First for Women on MSN1h
Natural Remedies to Soothe Joint Pain and Stay Active Year-Round
Joint pain can strike any time of year, affecting mobility, mood and overall quality of life. In fact, a survey of women over ...
Red (UK) on MSN5h
These January spa break ideas will help ease you into the new year
What's more, our pick of the best spa breaks include January spa deals ideal for making a saving as you reap the benefits of ...
Onlymyhealth23h
Annoyed With Back Pain In Winter? Expert Shares Remedies To Tackle It
Winter doesn’t have to mean enduring back pain By staying active using heat therapy and making adjustments to posture and ...
42 FSA-eligible items to spend your FSA dollars on before they expire
If there’s still money in your flexible spending account (FSA), spend those pretax dollars on these Underscored-approved eligible products before you lose it all.
If you're in the market for some serious self-care, these are the 5 best massages available in the capital
It is for this reason, we're pretty brushed up on the best massages in London. While people might think our job is all about ...
Zepbound Weight Loss Medication Approved by FDA to Treat Sleep Apnea
The Food and Drug Administration (FDA) announced the approval of the weight loss drug Zepbound, generically known as ...