Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in ...

If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

Best Pain Relievers for Arthritis in Knee We understand how difficult it ... and the use of assistive devices such as braces or shoe inserts. These methods can help reduce pain and improve mobility.

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick ...

A new study has found a connection between poor diet and increased levels of fat within thigh muscles, potentially raising ...

WITH Christmas around the corner, don’t let a nasty bug ruin your festive fun. If you are eligible, get winter vaccines as ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...