People who want to ditch meat and dairy would be better switching to beans and peas than opting for veggie burgers and plant milks, a University of Oxford study has found.Experts looked at several ...

A health expert has claimed one food is the best thing you can eat for gut health as it's easy to digest and can help improve ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?