These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Nutritionists share their recommendations on the best time to eat Thanksgiving dinner to ensure healthy digestion and overall ...

It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

Your immune system can take a beating around this time of year. Cold and flu season is here, plus there is so much going on ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

With that in mind, these are the three best foods for brain health ... “The yolks are rich in choline, a crucial nutrient for brain health. Choline is needed for your body to produce acetylcholine, a ...