Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps. Is it really a ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Many people have likely heard the term “muscle memory” before, but its actual meaning may be different than what you expect.

You're finishing your last set of bent-over rows. Your back feels good mid-set, but before you know it, your grip gives out ...

A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...

Cable machines are some of the most versatile pieces of gym equipment, offering a range of exercises that target multiple ...

Working out is key to a healthier life. Knowing which mistakes to avoid is vital. It helps you get the most from your ...

Neural adaptations: The cross-education of strength was driven by neural changes, not by increases in muscle size. The ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...