If you’re after a gut-friendly energy boost, reach for kombucha. “Kombucha is such a great, refreshing drink for gut health, as it contains beneficial probiotic bacteria and comes in many ...
If you’re in need of an energy boost, there are plenty of natural alternatives that are actually good for you. Drink water. “When we underhydrate, we lose energy and feel more lethargic ...
it’s best to hold off until mid-morning, ideally between 9:30 and 11:30 a.m. “Your body naturally produces high levels of ...