Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
These 14 tasty choices are some of the best brain boosters you ... influence our overall health, including brain health. But we do know that fermented foods can change the makeup of the bacteria ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons ...
A health expert has given her top tips on what is the best food to eat in your diet to boost your brain health. Analysis of more than 180,000 people found there was a "profound" link between what ...
Like the intricate relationship between the gut and the brain, diet and mental health are inextricably linked, and the connection between them goes both ways : the lack of good dietary choices ...
A diet rejig is one of the best early interventions for enhanced cognitive health and oily fish is one of the best add-in’s that your brain cells craves. This is because oily fish is packed with ...