Rich in vitamin E, omega-3 fatty acids, and antioxidants, nuts like almonds and walnuts, along with seeds such as flaxseeds ...
In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons ...
The study indeed “echoes previous studies that have shown that following a Mediterranean style diet is associated with healthy brain aging,” Caroline Susie, a registered dietitian, tells Fortune.
We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
The new research suggests that while vegetarian diets are generally good for a person's overall health, they may not be the best deal for an aging brain. "Even though the vegetarian diet is doing ...
A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. B vitamins, specifically B2 (riboflavin), B6, B9 ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...