We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...
Brain healthy eating entails choosing the best foods to support optimal brain health and a nourished microbiome ... How do you avoid these toxic foods in your daily diet? http ...
The study indeed “echoes previous studies that have shown that following a Mediterranean style diet is associated with healthy brain aging,” Caroline Susie, a registered dietitian, tells Fortune.
Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...
The new research suggests that while vegetarian diets are generally good for a person's overall health, they may not be the best deal for an aging brain. "Even though the vegetarian diet is doing ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...
A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. B vitamins, specifically B2 (riboflavin), B6, B9 ...
Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...
Fiber-rich carbohydrates are an essential part of a healthy diet. Carbohydrates are essential for good health, as they are the main fuel for the brain and muscles. Studies show that those who eat the ...