So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

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CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Garmin has revealed the key metrics of its user base — and one area where men beat women hands down (read to the end) ...

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... like who they're best for and what to consider ...