Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

American Psychological Association finds the holidays can increases stress, leading to anxiety and depression, among other ...

Yusen Zhai discusses grief, its types, ways to cope with it and ways to help others going through a rough patch.