Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Ciara, 28, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A nutritionist said eating more food, especially carbs ... if she wants to lose weight.

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Your dinner decides your sleep quality and the level of metabolism, so it is important to know if eating carbohydrates is a ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

When you think of healthy eating or losing weight ... That's because it contains a good amount of fibre, vitamin B1, and magnesium. The carb can help with weight loss due to its high fibre content ...

Dateline’ correspondent Josh Mankiewicz, 69, opens up to PEOPLE about how he achieved his 70-lb. weight loss and how he was ...