Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Ciara, 28, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A nutritionist said eating more food, especially carbs ... if she wants to lose weight.

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Your dinner decides your sleep quality and the level of metabolism, so it is important to know if eating carbohydrates is a ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after ...

Pairing carbs with protein before workouts ... more research is needed to understand the role of eating fats before working out. »MORE:Learn how to lose weight the healthy way, the Wellos ...