Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

This 7-day diet plan focuses on whole foods ... remember to stay hydrated throughout the week and engage in light physical activity for the best results.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

There are only a few days left for the new year to arrive, but preparations have already begun. People are now going to prepare a to-do list for shopping, vacations and weight loss before the New ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day from Keto.com.au, one at 12pm and another at ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 ... Fasting for 21 Days and the results are just amazing. I lost 7 kgs and 3 inches ...

It is important to stay hydrated throughout the day, especially if you are chasing ... Those who have a raging sweet-tooth must plan their meals ahead to avoid bingeing on a snack bar or a donut.