There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...

HOW TO INCLUDE THEM IN YOUR DIET? The best way to get omega-3s is through your diet. Include fatty fish in your meals at least twice a week, and regularly consume chia seeds, flaxseeds, and walnuts.

According to an advisory committee of independent researchers for the American Heart Association (AHA), any pro-inflammatory effects of omega-6s are minimal, and the benefits of including them in ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Both chia seeds and flaxseeds are excellent sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's good ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits. Fear of white coats: How to overcome iatrophobia, a fear of doctors Get smart about how omega-3 ...

If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits. The antioxidants in omega-3s protect cell membranes, including those around our brain cells.

If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits. News blues? How to cope with somber stories, headlines and notifications Get smart about how ...