Flaxseed contains several other beneficial nutrients, such as fiber, that aren’t found in its oil. To fully reap this food’s health benefits, ground flaxseed should be your first choice.

Medically reviewed by Elizabeth Barnes, RDN Flaxseed is a source of heart-healthy fats, fiber, and plant protein that have ...

How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax ...

Ground flaxseeds blend easily into yogurt without significantly altering the flavor, texture, or bacteria content, making ...