Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

There's just something about a fresh slice of watermelon - whether you're eating it to stay cool in the summer heat, or ...

Balances pH Levels: While lemons are acidic, they have an alkalizing effect once metabolized. Drinking warm lemon water may ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Starting your day with ghee water might just be the health hack you've been missing. Here's why it's worth a try!

Ash gourd has a very low glycemic index and hence prevents sugar spikes. This is a beneficial beverage option for people with type 2 diabetes and other me ...

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

Dr. David Sabgir tells The Post that two simple rituals can help keep your heart healthy this holiday season and beyond.