Recent studies have touted the health benefits of cinnamon, including one earlier this year suggesting that daily cinnamon ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

Studies suggest that semaglutide reduces heart attack and stroke and may curb addiction and more. Scientists reflect on the future of GLP-1 drugs beyond weight loss.

A nutritionist had revealed which holiday cocktails are the healthiest choices -- and which are the least healthy. mehmet - ...

As with other kinds of baked goods, flour, butter and eggs are the foundation of gingerbread, Phipps says. Gingerbread’s sweetness (by way of molasses or brown sugar) is balanced by a blend of warm, ...

Coffee shop chai lattes, which are typically made from concentrated flavored syrups or powdered mixes, contain so much more sugar than traditional masala chai. Here's what to know.

In any form, cinnamon adds little in terms of basic nutrients. A teaspoon provides traces of vitamins and minerals, plus ...

Managing diabetes involves choosing snacks that keep blood sugar levels stable. Nutritious and delicious options include ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

Maintaining balanced blood sugar levels is paramount for overall wellness in today’s health-conscious world. Many people face ...

In today’s fast-paced world, maintaining optimal health and wellness can feel like a daunting task. With countless products ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...