Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Researchers found that increased water intake may help with a variety of conditions from obesity to migraines.

The collected evidence is in, and drinking about eight cups of water per day is, in fact, good for you.So says a Unive ...

Moringa powder benefits liver health, nourishes the skin, and suppresses cancer cells. It has many more benefits.

Valley athletes also train extensively on Snowmass for ski-mountaineering races like the Grand Traverse, a 37-mile race ...

Making butter at home is not only a way to avoid store-bought additives, but also an opportunity to experiment with flavours.

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They also have folate, manganese, phosphorus, and iron. Here are some of the benefits you can get by adding bean sprouts to your diet. Bean sprouts may help prevent and treat high blood pressure ...

Buttermilk, too, is rich in vitamins and minerals that offer benefits for your bones and heart. Drinking buttermilk with sabja seeds can also help cool down your body. Buttermilk's natural acidity ...

“Plus, since it’s low in calories, you get all these benefits without adding much to your daily caloric intake.” Los Angeles-based registered dietitian nutritionist Ilana Muhlstein ...