Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Soaked almonds boost metabolism, lower bad cholesterol, and support weight loss or healthy weight maintenance.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

President Joe Biden says having healthy women is as important for the U.S. economy as it is for the women themselves ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Nutrient-dense foods are essential for maintaining a healthy lifestyle, and almonds rank among the most versatile and ...

Polycystic ovary syndrome (PCOS) is a growing concern for women, impacting insulin resistance and inflammation. Dietary ...

A Harvard study suggests replacing meat with plant proteins can reduce heart disease and coronary heart disease risks, ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study.