The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

The weight loss giant has revamped its eating plan with many followers delighted at the news - but others warn 'it's ...

An eight-day sea kayak expedition exploring the islands of BC’s Great Bear Rainforest takes paddlers into a wild and ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...