New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Tom Johnstone is expected back in full training shortly - but forward Josh Griffin could miss the start of the 2025 season.

Following the success of former Pleasant Valley swimmers Owen Chiles and Will Gorman, 10 seniors look to top last year’s ...

The NFL's Washington Commanders partnered with the American Psychiatric Association Foundation (APAF) to host the Inaugural ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Norwalk honored Mary Roman, who died from COVID-19 complications, by renaming City Hall track for her legacy as a clerk and ...

With seven returning seniors on a team that’s coming off a second-straight Class AA state team championship, the Kernels are not short on talent or experience ahead of a new season.