To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...

Michael Rave, Corporate Governance Expert And Passionate Triathlete, Shares Beginner-Friendly Training Tips For First ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Whether you are doing it as a leisure activity or training for a major competition, almost everyone has partaken at one point ...

While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

THE CONCEPT OF Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...

Individual run coaching can cost upward of $200 a month, but some coaches offer group programs for lower prices, which can ...

In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to ...