Of course, the idea of training for Hyrox as a beginner can be intimidating ... A full Hyrox race consists of 1km of running followed by a functional workout station, repeated eight times.
Check out this guide to the absolute beginner running essentials ... The best way to improve your running is committing to training – and while you’ll need some basic kit to get you started ...
To prove this, here is the best bodyweight workout for beginners, consisting of only ... Do 5-10 minutes of cardio which can be running on the spot or a light jog around the house/block of flats ...
HIIT-style running workouts comprise short 30-second bursts ... incorporate HIIT into any neighborhood bike ride, too. This beginner cycling routine gets you in and out of the bike saddle (ie ...
This approach, called interval training, helps build stamina ... especially as a beginner. Proper form makes running feel easier, reduces strain, and can prevent injury. Here are a few form ...
Both beginner-friendly and scalable for advanced athletes, the combination of cardio and resistance training will primarily ... that you would use for distance running. Finally, while rucking ...