Is it just workouts? No,” Iowa Hawkeyes basketball strength coach Andre McIntyre said. “It’s just the daily discipline of it.

UConn women's basketball was tasked with balancing work and fun this week in the Bahamas in order to win the Baha Mar Women's ...

Amid anticipation and excitement, the Plainview High School girls basketball team begins a new season under the guidance of ...

Penn Cambria begins the scholastic season Monday with reinforcements at host Westmont Hilltop. Twelve members of the Penn ...

Our certified trainers and fitness editors put dozens of gym shorts to the test to find the very best gym shorts for men.

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

There is a lot to admire about LeBron James, but his former teammate Rajon Rondo has revealed what he was most blown away ...

Greg Parsons will start his first year as head coach of the Green River boys’ basketball team. He had a long tenure coaching ...

Ashleigh Jordan, a popular fitness influencer, shared her go-to glute workouts, which include a variety of abductor exercises ...

Denzel Ward's family motto is imprinted on his heart — and on his cleats — as he takes the field tonight for his hometown ...

Floyd Central has hit the ground running — quite literally — ahead of Fonso White's second season as head coach.

Kristaps Porzingis' return turned into an extended celebration Monday night as the Celtics stomped the Clippers 126-94.