The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Joe Wicks is helping patients prepare for surgery by improving their fitness with new “prehabilitation” exercise videos.

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

TV host and fitness enthusiast Kuya Kim Atienza underscores the importance of staying active as men age, saying it is key to ...

The number of foreign-born older people in the US is increasing fast: It’s expected to reach 23% of the total older ...

Researchers found that high-intensity exercise and calorie restriction may reduce peripheral nerve damage in pre-diabetic ...

For many, the holidays are a time for families and friends to gather and for joyous celebrations. Even though the holidays ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests.